What an AVIF file actually is
AVIF wraps the royalty-free AV1 video codec as a still-image format. It compresses harder than anything else in wide use — commonly around half the size of an equivalent JPEG — and adds real range: 10- and 12-bit colour, HDR, wide gamut and an alpha channel.
AVIF files come from modern websites and image pipelines that adopted it for the bandwidth saving. Chrome shipped support in 2020 and Safari in 16.4 in 2023, so it is common on the web and rare on the desktop.
What you get from PNG
PNG output is lossless, so the saved pixels are exactly the pixels that went in and re-saving costs nothing in quality. It keeps a full 8-bit alpha channel, which means soft shadows and anti-aliased edges survive against any background.
Universal since the early 2000s, and the format every design tool, browser and operating system handles without argument. It is also the safest format to hand to a printer or a colleague when you do not know their software.
What changes when you convert AVIF to PNG
PNG is lossless, so the conversion preserves exactly what the AVIF decoded to — but not the detail the AVIF had already discarded. You are freezing the current state, not recovering the original, and a common misunderstanding is that saving to PNG somehow restores quality. Expect the file to grow, often several times over, because lossless compression cannot match what lossy compression already did.
Transparency survives intact. Both AVIF and PNG carry a full 8-bit alpha channel, so cut-outs, drop shadows and anti-aliased edges convert without a white box appearing behind them, and the result still composites cleanly onto any background colour.
One thing worth checking before you convert: AVIF can store 10- and 12-bit colour, HDR and a wide gamut, and PNG cannot. If the file came from an HDR pipeline it is tone-mapped down to 8-bit SDR here, which is usually invisible on an ordinary screen but flattens the highlight range a display capable of showing it would have used.